Olena Sleep Consulting
Expert Sleep Consultant for Children and Adults
Your Sleep Consultant for the Whole Family
Are you feeling like nothing works when it comes to sleep?
When your child doesn’t sleep well, it makes everything harder for the whole family. And I know it from the experience! I’m here to help make things better for your child’s sleep and for your family too. My approach is flexible and kind, with no “crying it out.” I have the experience and support to help you and your kid do well.
Are you facing any of these sleep challenges?
- Your baby’s up several times each night
- Your little one wakes up early every morning
- Naps lack consistency, occurring sporadically if at all
- Evenings involve efforts to keep the toddler in bed, challenging your patience
- Nightmares or night terrors disturbing the sleep
And it’s not just the little ones:
- You have difficulty falling or staying asleep
- You feel exhausted even before the day has started
- Exhaustion upon waking undermines the start of each day.
- A foggy brain and trouble concentrating become daily struggles.
- Your work and relationships are suffering as a result
I can help! Let’s Get Started!
Whether you’re seeking help for your little ones or looking for focused solutions for yourself, we will create a tailored plan to help you achieve your sleep goals
For your little ones, we’ll use gentle, nurturing, attachment-focused methods that will begin to transform their sleep in just a week’s time, promising noticeable improvements.
And if you’re facing sleep challenges, we’ll apply holistic techniques tailored to your needs.
Child Sleep - Basic Package
For children 5 months to 6 years.
- One-hour video consultation
- Bespoke sleep plan
- Follow-up email, and a call
Child Sleep - Premium Package
For children 5 months to 6 years.
- One-hour video consultation
- Bespoke sleep plan
- Three weeks of ongoing real-time support
I will coach you through every step of the change, complemented by providing you with a parental toolkit for managing sleep deprivation
Adult Sleep Coaching
- Eight-week personalized program
- Eight one-on-one sessions
- Ongoing support
- Holistic approach, integrating stress management, nutrition, and mental health
You’re Not Alone. And I’m Here to Help!
Understanding your sleep struggles, whether for yourself or your baby, is more than just recognizing a problem. It’s about feeling the exhaustion of sleepless nights and longing for peaceful rest. You’re not just another case; you’re a unique individual or family with your own story. As a Sleep Consultant and Coach with a background in Neuroscience, I’m here not just to offer solutions, but to provide a comforting presence and expert guidance tailored specifically to you and your little one’s needs. Together, we’ll navigate this journey towards restful nights and brighter days.
Why Choose Me as Your Sleep Consultant?
Personalized, Gentle Approaches: Tailored plans that respect your family’s needs and dynamics.
Comprehensive Support: From detailed sleep analysis to ongoing support, I’m with you every step of the way.
Proven Results: Achieve noticeable improvements within days and a complete transformation within weeks.
About Me
Professional Sleep Consultant
PhD (Medicine), Pediatric Sleep Consultant & Adult Sleep Coach, Award-Winning Sleep Specialist
As a Sleep Consultant and Neuroscientist, I’m on a mission to transform the narrative around sleep for both babies and adults, especially during the challenging early years of parenting.
With a blend of science-backed tools and plenty of empathy, I’ll tailor my plan to meet your unique needs, guiding you towards the restful sleep you deeply need at this point in your life.
My Approach
My approach is holistic and empathetic, blending neuroscience with understanding of sleep’s impact on overall health. I prioritize personalized methods to address each person’s unique needs.
When it comes to baby and toddler sleep, my approach is gentle and nurturing your bond with them.
My Process
I start by looking closely at how you and your baby sleep, then I make a plan just for you. For babies, I use gentle sleep approaches to help them sleep better, and for adults, I consider everything from what you eat to how active you are. I’ll be there to support you along the way, making sure you all get the rest you need.
My Framework
My framework is built on a deep understanding of sleep and brain science and its correlation with health. I emphasize a comprehensive, approach to address sleep issues, integrating nutrition, exercise, and mental health considerations.
Get Your Free Ultimate Guide to Overcoming Early Wake-ups in Babies
I compiled a guide, where we you can find every possible reason behind those early wake-ups and practical, nurturing solutions to ensure a good night’s sleep for your little one and you. Incorporating these changes can resolve the problem within a few days.
AS FEATURED IN
I’ve Created Engaging & Practical Routines for Enhanced Sleep and Brain Health
Incorporating these strategies into your daily life is crucial for maintaining a healthy mind and restful sleep. These methods are designed not only to improve your nightly rest but also to boost cognitive function and overall brain wellness, paving the way for a more balanced and fulfilling lifestyle.
I’ve been waking up feeling so much more energised, and it’s amazing how much more productive my days are now. It’s such a relief to know that on the mornings I do wake up early, I’ve got all the tools and confidence I need to handle it and I’m not so worried any more. My sleep has improved massively, and I can’t thank you enough for all your help and advice.
M., Spain, “Adult Sleep Program”
Olena is a very kind and empathetic person, making communication with her effortlessly pleasant. She always finds a way to offer support, truly understanding and addressing our concerns with genuine care and professionalism.
Johanna, Finland
Blog
Why Won’t My Newborn Sleep in the Crib?
From the moment you bring your little one home, you might start wondering, "Why won't my newborn sleep in the crib?" You imagine a peaceful scene with your baby cozy among soft blankets and cute toys in their crib. Yet, reality can be quite different... My daughter...
Daytime Tiredness in Preschoolers: Understanding the Impact of Sleep Apnea
In preschool-aged children, daytime tiredness is a common concern among parents and caregivers. Despite seemingly adequate sleep duration at night, many children wake up exhibiting signs of fatigue, such as irritability, difficulty concentrating, and mood swings. This...
Is ‘Mommy Brain’ Real? A Neuroscience Perspective
As I navigated the early stages of motherhood, I found myself amid a fog that seemed to cloud my once sharp memory and quick decision-making abilities. This experience, is often playfully referred to as "Mommy Brain". Have you ever walked into a room and immediately...
Frequently Asked Questions
Learn How it Works!
What age groups do you work with?
I offer services for both adults and children over 5 months, providing age-appropriate, customized sleep and health coaching.
HOW DO YOU SUPPORT MOTHERS DEALING WITH SLEEP DEPRIVATION?
Drawing from my personal experience with depression and insomnia, I empathize with the challenges faced by mothers. In my holistic Mother and Baby Sleep Package, I offer comprehensive support to both mothers and babies, ensuring they not only navigate this period but also find joy in motherhood.
What does the baby sleep service include?
The Baby Sleep Service I offer varies depending on the package you choose, each tailored to different needs and ages, from 5 months to 6 years. You can find detailed information on each package on the dedicated page.
Can diet and exercise influence sleep quality?
Absolutely. Diet and exercise play crucial roles in sleep quality. My holistic approach for adult sleep coaching includes guidance on how to optimize these for better sleep.
Is ongoing support provided?
Yes, ongoing support is at the core of what I do. I’m here to provide continuous guidance and make adjustments as necessary, ensuring you never feel alone on this journey.
WHAT SLEEP TRAINING METHOD DO YOU USE FOR BABY SLEEP TRAINING?
I use a combination of different methods tailored to each unique situation. However, I specialize in gentle sleep training approaches and do not use cry it out methods. My goal is to ensure a gentle and supportive transition to better sleep for both the baby and the parents.
Get In Touch!
Reach out for personalized, empathetic support in your journey towards restorative sleep and enhanced health. I’m here to help!